Breastfeeding Basics
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How breastfeeding works (7:21)
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Benefits of breast milk (9:36)
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Building a good milk supply (10:20)
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Most common breastfeeding positions (6:56)
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How to have a successful latch (9:09)
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Is my baby getting enough (5:45)
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Nipple care (2:36)
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The benefits of skin to skin contact (6:34)
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What to do If my partner does not support me (4:35)
Breastfeeding Myths
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Nursing is easy (4:38)
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It is ok If nursing hurts? (3:50)
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I Need to eat and drink a lot more to maintain my supply (2:44)
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Herbal supplements will boost my supply (5:17)
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The size of breasts will determine milk supply (3:08)
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The benefits of breast milk at a certain age (7:05)
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Does what I eat affect my milk? (6:18)
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I need to pump and dump (4:08)
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I must have low supply! I can’t fill a freezer. (3:40)
Common Problems
Pumping 101
Returning to Work
Navigating Extended Nursing and Weaning
Post partum Challenges
Supplementary Material
