Target Audience: For medical trainees

A talk about building resilience, with the following Learning Objectives:

-discussion about what self compassion is, what it is not etc
-science behind why it is such a powerful tool to build resilience
-several examples and outlines of different self compassion tools
-short experiential self compassion exercise

More Details/Promo:

https://doctorsonsocialmedia.com/mindful-self-compassion/