Target Audience: premed/medical students, residents

Learning Objectives:

1. My story: How integrative medicine and tools helped buffer burnout for me

2. What is integrative medicine and what can we learn from it?

3. What is a resident wellness committee and why you should start one

4. Prioritizing the Big Five during residency: Nutrient Dense Food, Movement, Sunlight, Sleep, Breathing

5. The Power of a Morning Routine

6. How taking care of yourself can actually improve patient outcomes

7. The importance of being in the Now: finding happiness and fulfillment along the journey

More Details/Promo: https://doctorsonsocialmedia.com/lecture-resident-recharge/