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Introduction
Lecture #1: The Craft of Selecting Ingredients
Lecture #2: The Mighty Chickpea: Tasty Dishes with a Fiber-Filled Powerhouse
Lecture #3: Peanut-Sized Effort, Big Results: Meal Planning Hacks for Fast and Healthy Meals
Lecture #4: Turmeric and Ginger: Turmeric Cauliflower Tacos with Ginger Spinach Tortillas
Lecture #5: Lentils: The Humble Yet Mighty Giant in Your Pantry
Lecture #6: Kale and Culture: Adding More Plants to Heritage Recipes
Lecture #7: Peppers, Onions and Mushrooms, Oh My! How a Busy Physician Mom Who Can’t Cook Makes Family-Friendly, Veggie-Forward Meals
Lecture #8: Eating the Rainbow: The Making of a Berry Joyful Kitchen
Lecture #9: The Fertile Kitchen: Plant-Based Recipes to Support Hormonal Balance and Fertility
Lecture #10: The Power of Substitution
VIP Lecture #11: The Power Patients Have to Tackle Our Personal and Planetary Challenges; Eating Can Do That
VIP Lecture #12: VIP Lecture: Unlocking Your Healthspan: The Power of Balanced Blood Sugar
VIP Lecture #13: Engage Patients for Successful Transition to Plant Centered Eating - The Value of a Teaching Kitchen!
Panel Discussion: Cultural Flavors: Celebrating Plant Dishes From Around the World
Panel Discussion: Making Awesome Plant Dishes On a Budget
Reflectional Credits
