Lecture #1: A Cardiologist’s Practical Tips To Reduce Your Cardiovascular Risk
Lecture #2: Optimizing The Developing Brain With Food And Life Choices
Lecture #3: Lifestyle Medicine: The Path Towards Wellness And Resiliency
Lecture #4: Managing Stress And Building Resiliency With Mindfulness
Lecture #5: Anti-Inflammatory Living Made Easy — A Lifestyle And Integrative Approach To Low Back Pain And Joint Pain
Lecture #6: The Truth About Dietary Supplements: Separating Fact From Fiction
Lecture #7: Food And Fitness In Perimenopause
Lecture #8: How to Decrease Stress with the Mind-Body Connection
Lecture #9: Optimal Kidney Nutrition: The Power Of Plant-Based Diets
Lecture #10: Optimizing Brain Health With The Pillars Of Lifestyle Medicine
Lecture #11: Lifestyle And Fertility: Healthy Choices To Maximize Your Reproductive Health
Lecture #12: Nontoxic Without The Nonsense: Safer Swaps For Optimizing Immune System Health
Lecture #13: Evidence-Based 5-Step Tiger Protocol For Autoimmune Disease
Lecture #14: Radiant Self-Care Through Ayurveda
Lecture #15: Implementing Activity as the 5th Vital Sign
