Lecture Details
Date/Time: 2023-06-10 15:15 EST
Target Audience:
This talk is for women in perimenopause and beyond!
Learning Objectives:
-specific foods to eat
-macros
-when to eat
-benefits of physical activity in this stage
-specific strengthening exercises proven to provide maximum benefit to women
More Details/Promo: https://doctorsonsocialmedia.com/food-and-fitness-in-perimenopause/