Date/Time: 2023-06-10 15:15 EST

Target Audience:

This talk is for women in perimenopause and beyond!

Learning Objectives:

-specific foods to eat

-macros

-when to eat

-benefits of physical activity in this stage

-specific strengthening exercises proven to provide maximum benefit to women

More Details/Promo: https://doctorsonsocialmedia.com/food-and-fitness-in-perimenopause/