Lecture Details

Date/Time: 2023-06-10 16:30 EST

Target Audience: anyone feeling stressed with everything going on in their life. Come learn the tricks to decrease stress and feel so much better!" 

Learning objectives: This talk is designed for a general audience who is experiencing stress on a regular basis and looking to better manage stress levels. You'll gain new insights about stress and walk away feeling calm and relaxed!

- Discover the science behind stress

- Identify your stress triggers

- Learn basics of mindfulness

- Practical tools to help you de-stress and relax 

More Details/Promo: https://doctorsonsocialmedia.com/how-to-decrease-stress-with-the-mind-body-connection/

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