Lecture Details

Target Audience:

Anyone feeling stressed with everything going on in their life. Come learn the tricks to decrease stress and feel so much better!" 

Learning objectives:

This talk is designed for a general audience who is experiencing stress on a regular basis and looking to better manage stress levels. You'll gain new insights about stress and walk away feeling calm and relaxed!

- Discover the science behind stress

- Identify your stress triggers

- Learn basics of mindfulness

- Practical tools to help you de-stress and relax 

More Details/Promo:


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